Have you ever wondered why food tastes different depending on your mood? Believe it or not, the food you eat can affect how your mind feels. The food we choose to put into our bodies has a significant impact on every aspect of our lives, from physical health and...
FollowFollowFollow One out of every 10 adults in the United States will suffer from depression. Depression is a mood disorder that affects everyday life in different ways, and there’s a good chance that you or someone you love will experience it at some point. But...
FollowFollowFollow Approximately 27% of the U.S. population makes New Year’s resolutions. Unfortunately, while resolutions represent applaudable intentions, they are often steeped in shame, guilt, and self-blame. This year, put your mental health at the...
Blues: a feeling of melancholy and unhappiness in response to specific circumstances. Countless singers have crooned about “feeling blue” and what (or who) made them feel that way. We have all been there at some point in our lives. Sometimes, those feelings are...
Running a marathon is often used as a metaphor for endurance. This analogy might be familiar for some, yet it is ubiquitous for a reason. To succeed in a marathon, you need more than athleticism and a quick start; you need the strength to keep going even after...