FollowFollowFollow Decluttering and organization have numerous positive effects on mental health. When your surroundings are clean and organized, your brain, no longer concerned about the surrounding mess, finds it easier to focus and be productive. What Happens to...
FollowFollowFollow Mental health affects people all around us. There are times that we can’t express our thoughts and emotions as others might invalidate what we feel. We look down on ourselves and feel anxious, stressed or depressed, isolate ourselves and stop...
FollowFollowFollow So many people are a part of the “travel team” to relieve stress, whether it’s at the beach, mountain climbing or discovering the fascinating history of other cities. For others, traveling is more purposeful, such as attending a...
We always find new ways to stay healthy. We go to the gym, exercise at home, eat healthy meals and hydrate ourselves, but there is one aspect of our health that we often neglect – our mental health. Humans can suffer from a mental health condition due to...
Stress is more or less normalized in the lifestyles of most Americans. Whether it’s college students or adults in the workplace, most Americans have seemingly accepted stress and seek to cope instead of rejecting stress as a necessary component of their lives. A...
