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Exercise & Mental Health

For anyone who has suffered from depression or anxiety, you know just how difficult it is to get up and move on most days. However, on those days that you’re able to pull yourself out of bed, put on your workout clothes and go for a nice run or sweat session,...

What Is Mental Health and Why Is It Important?

Mental health issues are one of the most significant issues in America. The Substance Abuse and Mental Health Services Administration (SAMHSA) revealed in 2018 that mental health is a factor that 15% of Americans struggle with each year. Unfortunately, many mental...

How Your Heart Impacts Your Mental Health

Coronary illness and mental illness are some of the leading causes of death. However, they could be much more related than previously thought. As it turns out, mind over matter is more than just a saying— it is science.  Mental illness and heart health are intimately...

How Fear Affects Your Immune System

FollowFollowFollow What do you know about your immune system and fear? Fear is a human emotion sparked by the perception of danger; it’s a basic survival system that tells our bodies to fight or flight when we’re in danger. As human beings, fear can help...