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Healthy Choices Every Time (Part 2)

Got excuses? I’ve learned that excuses are layered on top of emotions, usually doubt, fear, anger, shame, blame, or resentment, and I’ve found that forgiveness is truly the key to fitness. Other clients have experienced a shift not just with for-giveness,...

Healthy Choices Every Time (Part 1)

What would life look like ifyou were to dive in, be all in to make healthy choices a way of life? And not just with a stick-your-toe-in-the-water kind of mindset. I’ve always been a little more adventurous than the average person. I love doing unconventional...

The Passion Of Her Life (Part 2)

Naturopathic medicine is based upon these philosophical tenets: There is a healing power of nature, wisdom in the body that leads it to health, and can return it to health and maintain it in the health as its natural state of being. Identify and Treat the Cause—When...

The Passion Of Her Life (Part 1)

Dr.Mona Morstein’s life is, in one way, the epitome of how overcoming challenges can lead to lifelong changes and a passionate career journey. When she was young, she had a typical sweet and carb craving. She ate the sweets that everyone ate, but fortunately, it...

Healthy Choices Every Time (Part 3)

Here are six ways to ensure you make healthy choices every time: 1. Eat foods that love you back. A whole-food, plant-based, or vegan lifestyle can heal you quickly after an injury, and supply your cells with nutrient-rich foods to help prevent disease. Adding a salad...