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6 Ways to Make Working a Desk Job Healthier

FollowFollowFollow Too much sitting at your desk can have adverse effects on your health. There are a lot of health issues about sitting for a long time as it will affect your body posture, mental health and stress levels. In a Center for Disease Control and...

How Does the Gut Affect the Brain?

FollowFollowFollow People are what they eat! is a common catchphrase of mothers and dieticians alike. It turns out they may not be far off the mark, though saying “people think and feel what they eat” might ring a little more accurate. The brain and spine...

Foods to Improve Gut Health

FollowFollowFollow It is vital to keep your gut healthy. Your gut is an integral part of your digestion because it releases vitamins, and the good bacteria produced in your gut prevents harmful bacteria from forming in your body. In fact, your gut contains about 70%...

Achieving Ultimate Wellness: An Interview with Dr. Scott Williams

About Dr. Scott Williams Dr. Scott Williams specializes in primary and urgent care, working over the years to improve patient care. Dr. Williams offers a wide range of medical solutions to diverse patients. He continues to champion quality and non-bureaucratic...