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Learn how other Doctors are staying clinically prepared, growing their practices, and providing care for their patients during these unprecedented times.
Sleep Debt: Can I Pay it Off?
It is no understatement that Americans are facing a crisis of sleep debt. For one reason or another, Americans struggle to get the rest they need, with roughly a third of adults getting less than the minimum seven hours needed on a given day.
Nowhere to Go But Up: Fitness Influencer Heads to Chiropractic School with Big Dreams
Carter Chapman, EP-C, better known by his IG handle @chappy_swole, is a professional health and fitness buff with a degree in Exercise Science from Liberty University in Lynchburg, Virginia
What’s Fishy about This Supplement? The Good, the Bad and the Ugly of Fish Oil
Many people take fish oil supplements as a home remedy, and this may be you as well. The National Institutes of Health estimates that 80% of Americans regularly consume these supplements, making this "fishy" business a billion-dollar industry.
Bright and Early: How Your Sleep Schedule Can Help You Fight Depression
One out of every ten adults in the United States will suffer from depression. Depression is a mood disorder that affects everyday life in different ways, and there’s a good chance that you or someone you love will experience it at some point.
The Truth behind Excessive Sitting
Whether through evolution or Creation, one thing’s for sure - humans were made to stand. And yet, one in four people can’t leave their chairs for eight hours a day (sometimes, without even a break), not to mention the one in ten people who actively disregard physical activity aside from excessive sitting!
Do You Have Plants in Your Home? You Should. Here Are 5 Health Benefits
It seems that more of us than ever are either spending more time in our homes or working from them. For some, this has meant newfound flexibility, but for others, it has created more loneliness and isolation.
Don’t Forget to Include Your Mental Health in Your New Year’s Resolutions
This year, put your mental health at the forefront by setting goals that fulfill you rather than induce shame.
Strategies to Make your New Year’s Health Resolutions Attainable
Picture this. It’s the last workday before the new year, and your co-workers begin to discuss their resolutions. Panicked, you find yourself inventing a resolution of your own. Of course, you hope this resolution will be the one that finally results in change, but part of you knows you probably won't keep it.
5 New Year’s Resolutions to Avoid This Year
With the holidays approaching, people begin creating New Year's resolutions. Some resolutions result in positive lifestyle changes, but others never come to fruition. To help you achieve your New Year's resolutions, here are some tips and tricks on the kinds of resolutions to avoid.
Take Care of Your Mental Health Once the Holiday Blues Kick In
Blues: a feeling of melancholy and unhappiness in response to specific circumstances. Countless singers have crooned about “feeling blue” and what (or who) made them feel that way. We have all been there at some point in our lives.
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Learn how other Doctors are staying clinically prepared, growing their practices, and providing care for their patients during these
unprecedented times.
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Sleep Debt: Can I Pay it Off?
It is no understatement that Americans are facing a crisis of sleep debt. For one reason or another, Americans struggle to get the rest they need, with roughly a third of adults getting less than the minimum seven hours needed on a given day.
Quarterbacking Your Best Chronic Pain Treatment: An Interview with Dr. Praveen Mambalam
Battling chronic and sometimes inexplicable pain is something we all want to avoid. In the event of dealing with this challenge, however, we would all prefer to be in the care of a doctor passionate about helping patients navigate and heal from chronic pain.
There is a Treatment for the #1 Reason People Go Blind in the United States: An Interview with Dr. Randal Pham
Dr. Pham shared the number one cause of blindness in the United States: macular degeneration. Macular degeneration is when your fovea, located in the center of your retina, no longer functions properly.
Personalized Medicine: An Interview with Dr. Judi Goldstone
Dr. Judi Goldstone, a hormone replacement therapy doctor, weight loss specialist and alternative medicine physician at the Southern California Center for Anti-Aging, uses her expertise to aid patients through this method.
Women’s Health in Humanitarian Aid: An Interview with Dr. Ty Erickson
Dr. Ty Erickson is an OB/GYN at Rosemark Women Care Specialists in Idaho Falls, Idaho. Specifically, he is a urogynecologist specializing in treating women's pelvic disorders and surgical pelvic reconstruction. While he maintains a thriving practice, his true passion is traveling the world providing medical care for women with little or no access to regular healthcare.
Dentistry and Beyond: A Multidisciplinary Approach with Dr. David A. Woodruff, DDS
When your dedication to your patients drives you to grow your capabilities and evolve your practice continuously, your patients benefit tremendously. Such is the case of Dr. David A. Woodruff, DDS, who practices general and cosmetic dentistry in Modesto, California.
Restoring the Art of the Human Body: An Interview with Dr. David Hartman
Dr. Hartman has practiced numerous types of art, oil painting in college to a professional TV actor in New York City and Los Angeles, designing and building faux antique furniture collections for elite actors and producers in the Hollywood Hills to restoring antique oil paintings.
8 Healthy Eating Habits to Start Today
It takes a certain degree of dedication and commitment to introduce new habits into your daily routine. In time, you will be surprised how it can help your body become stronger and healthier.
How Lifestyle Medicine Effects Modern Healthcare
Lifestyle medicine is an evolving healthcare approach using evidence-based therapeutic intervention and natural treatment for holistic care.
How To Begin Exercising According to Health Professionals
Medical doctors highlight the benefits of adopting a gym-patterned lifestyle—and it's undoubtedly for your good. Doctors see the worst, health-wise, every day; so, when they say, 'take some time to take care of your body,' their advice is well-founded.
Revenge Bedtime Procrastination
The refusal to go to bed when you should is a psychological phenomenon known as “revenge bedtime procrastination,” which describes the decision to sacrifice sleep for more pleasurable activities such as bingeing and scrolling through social media.
Pain Management – A Comprehensive Care Guide with James Boesiger DMSc,PA-C
James Boesiger, DMSc, PA-C, has been at the forefront of pain medicine's evolution for over three decades. However, he still can't forget the...
How To Begin Exercising According to Health Professionals
Medical doctors highlight the benefits of adopting a gym-patterned lifestyle—and it's undoubtedly for your good. Doctors see the worst, health-wise, every day; so, when they say, 'take some time to take care of your body,' their advice is well-founded.
How to Survive Nursing Burnout
Introduction Like most burnouts, nursing burnout also boils down to demographic traits and work conditions. According to NAM (National Academy of...
Military Medicine: An In-depth Analysis With Dr. Chris Weisgarber
It isn't every day that we get to have a sit-and-talk with incredible servicemen and women who are also medical professionals. Dr. Chris...
True Health Begins With The Mind
We can measure health and wellness in multiple ways. They are usually broken down into various diagnoses that often fail to provide a picture of...
Sleep Debt: Can I Pay it Off?
It is no understatement that Americans are facing a crisis of sleep debt. For one reason or another, Americans struggle to get the rest they need, with roughly a third of adults getting less than the minimum seven hours needed on a given day.
Nowhere to Go But Up: Fitness Influencer Heads to Chiropractic School with Big Dreams
Carter Chapman, EP-C, better known by his IG handle @chappy_swole, is a professional health and fitness buff with a degree in Exercise Science from Liberty University in Lynchburg, Virginia
What’s Fishy about This Supplement? The Good, the Bad and the Ugly of Fish Oil
Many people take fish oil supplements as a home remedy, and this may be you as well. The National Institutes of Health estimates that 80% of Americans regularly consume these supplements, making this "fishy" business a billion-dollar industry.
Bright and Early: How Your Sleep Schedule Can Help You Fight Depression
One out of every ten adults in the United States will suffer from depression. Depression is a mood disorder that affects everyday life in different ways, and there’s a good chance that you or someone you love will experience it at some point.
The Truth behind Excessive Sitting
Whether through evolution or Creation, one thing’s for sure - humans were made to stand. And yet, one in four people can’t leave their chairs for eight hours a day (sometimes, without even a break), not to mention the one in ten people who actively disregard physical activity aside from excessive sitting!
Do You Have Plants in Your Home? You Should. Here Are 5 Health Benefits
It seems that more of us than ever are either spending more time in our homes or working from them. For some, this has meant newfound flexibility, but for others, it has created more loneliness and isolation.
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Blind Faith is the famed work of world-renown sculptor Richard MacDonald and has come to symbolize the most prestigious of our Top Doctor Awards and the doctors who receive them as the balance work and patients along with their own families and communities.