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Learn how other Doctors are staying clinically prepared, growing their practices, and providing care for their patients during these unprecedented times.
High Protein Snack Recipes: Easy, Homemade, for Vegetarians, Vegans and Pregnant Women!
There are numerous high-protein snack recipes that are not only super easy to make but are perfect for vegetarians, vegans and pregnant women. Short on time? Just make these simple and delicious treats to cure your cravings!
Longevity and Quality of Life Through Regenerative Health: An Interview with Dr. Desirée Cox
There are numerous high-protein snack recipes that are not only super easy to make but are perfect for vegetarians, vegans and pregnant women. Short on time? Just make these simple and delicious treats to cure your cravings!
Identity and Eating Disorders
We must unpack identity and its changes under the influence of eating disorders to discern it accurately and productively.
What Food Helps With a Bloated Stomach?
Everyone has put up with bloating at least once- your belly unexpectedly becomes puffed, and all you can do is caress it. If you didn’t consume a few beers that day (a case in which there’s no question concerning the source of bloating!), you might wonder what causes your bloating.
How To Cope With An Anxiety Disorder – 10 Ways To Prevent A Panic Attack
There are ways to cope with your anxiety and strategies to help you prevent panic attacks. They can at least help decrease the intensity and frequency of panic attacks. It is crucial, however, to consult an experienced mental health professional to create an effective plan to manage your anxiety disorder and panic attacks. Here are some valuable ways to prevent a panic attack.
The Connection Between Insomnia and Mental Health
Even though many factors affect both insomnia and mental health, there is good reason to believe that healthy sleep can improve mental health and treat many psychiatric illnesses. So far, the evidence points to a two-way link between insomnia and mental health. More research is needed to learn more about this phenomenon.
How To Engage In Sexual Self-Care
Self-care is undoubtedly one of the best forms of self-love. Including your sexual well-being with your emotional, mental and physical self-care routine can drastically enhance your overall health.
Morinaga – Recent Trend In Functional Food Science
The latest trend in functional food science is Morinaga Milk. It is a dairy product company with a long history of researching and benefiting from the nutritional properties of functional ingredients.
What Does “Eat the Rainbow” Mean?
In discussions regarding how to include fruits and vegetables in our diets, we sometimes encounter a peculiar phrase: "eat the rainbow!" Simply put, diversity is the key to a nourishing and healthy diet.
The Positive and Negative Effects of Plastic Surgery
With plastic surgery occupying such a prominent role in the 21st century, it begs the question: does plastic surgery have a net positive impact on society? Supporters affirm that plastic surgery can improve one's self-image and boost self-esteem. In contrast, detractors argue that plastic surgery contributes to the root of body image issues and bears unnecessary risks.
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Learn how other Doctors are staying clinically prepared, growing their practices, and providing care for their patients during these
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Augmented Reality and Medicine
The future is now, thanks to science! As our technology advances and our digital world continues to develop, the line between the real world and the digital becomes increasingly blurred. One example of this blurring is augmented reality (AR). Through augmented reality, we can put parts of our digital world on top of our physical one. Typically, we think about augmented reality's implications for entertainment, shopping experiences and social media. But beyond those industries, AR could completely reimagine how we experience and receive medical care.
The Impact of the Medical Metaverse on Patients and Physicians
The medical metaverse is not a small pocket of technology with a handful of applications in the medical space but the future of healthcare provision. Like the internet, the medical metaverse is likely already available in your clinic or home. The only thing you need to do is access it.
The Medical Metaverse: Useful Data and Simulations for Medicine in the Palm of Your Hand
Augmented reality and the metaverse is no longer just for video games and social media. These two technologies are being applied to the medical field to completely revise how patients and providers interact with and experience medicine. This new 'medical metaverse' will deliver an immense amount of valuable data into the palm of your hand!
The Emerging Field of Regenerative Medicine: Part 2, Extracellular Vesicles, Exosomes and Signaling
In part two, I aim to bring transparency to the subject of exosomes, extracellular vesicles, nanoparticles and signaling modalities currently being utilized in regenerative medicine as an alternative to cellular therapy.
Doctor-Patient Relationships and the Practice of Neurology: An Interview with Dr. Andrea Abousamra
Dr. Abousamra is a neurologist at the Michigan Institute for Neurologic Disorders (MIND), where her work focuses on headaches, epilepsy, multiple sclerosis and dementia. MIND is a premier provider of neurological care for diagnosing, treating and managing disorders of the brain, spine and nervous system.
Honoring a Life Interrupted: An Interview with Dr. Parul Makkar
Dr. Makkar has practiced dentistry for over 15 years. She currently runs her practice, PDM Family Dental, in Jericho, New York.
Women, Here Are the Best Exercises for Losing Weight!
The market is flooded with exercises that claim to be the best exercises for losing weight. But which ones actually work?
Exercise & Mental Health
Exercising is not just for keeping yourself physically fit. It can keep you mentally healthy as well. Research has proven that exercises such as running, cycling, walking, swimming, dancing and even gardening (yes, digging holes and carrying bags of dirt is a workout, too) reduce symptoms of anxiety and depression.
Restoring the Art of the Human Body: An Interview with Dr. David Hartman
Dr. Hartman has practiced numerous types of art, oil painting in college to a professional TV actor in New York City and Los Angeles, designing and building faux antique furniture collections for elite actors and producers in the Hollywood Hills to restoring antique oil paintings.
8 Healthy Eating Habits to Start Today
It takes a certain degree of dedication and commitment to introduce new habits into your daily routine. In time, you will be surprised how it can help your body become stronger and healthier.
How Lifestyle Medicine Effects Modern Healthcare
Lifestyle medicine is an evolving healthcare approach using evidence-based therapeutic intervention and natural treatment for holistic care.
How To Begin Exercising According to Health Professionals
Medical doctors highlight the benefits of adopting a gym-patterned lifestyle—and it's undoubtedly for your good. Doctors see the worst, health-wise, every day; so, when they say, 'take some time to take care of your body,' their advice is well-founded.
3 Ways Houseplants Improve Your Mental Health
Keeping a houseplant isn't only a good hobby that will add beauty to any indoor space. Aside from the aesthetics, houseplants can also benefit your mental health. Plants are more than just decor or a hobby to keep; caring for them can give you a sense of purpose and help you destress
Why Taking a Mental Health Day Is so Important
Our lives can get quite stressful from time to time, which is why it is essential to remind ourselves to take a break. Our work lives can drain our entire energy and lead to serious mental health problems like burnouts and anxiety issues. When you are starting to feel the stress taking its toll on your mind, it's time for a break.
What You Eat May Improve Your Mental Health
Some people may wonder if what they eat affects their mental health. The answer is yes – the foods we eat can positively or negatively impact our mental health. It is easy to forget food can be eaten for enjoyment rather than just weight loss. We often forget to include food for mental health.
Most Women Suffering from Postpartum Depression Do Not Receive Adequate Care
Significant life changes can cause increased mental health struggles. Switching jobs, moving across the country, the death of a loved one or ending a long-term relationship are all changes that can prompt periods of depression. Childbirth, a tremendous change in the life of a mother, is no exception.
Which Antidepressants Cause the Fewest Sexual Side Effects?
Antidepressants are typically an effective way for depression to ameliorate. However, while they can help someone return to a sense of normalcy, antidepressants can interfere with one's ability to perform intimately. But that doesn't mean you have to stop taking antidepressants or that there aren't options. Instead, there's still a good chance of balancing antidepressants with your sex life.
Why Men Are 3 Times More Likely to Commit Suicide Than Women
Suicide is a subject that puzzles many of us, motivates researchers and directs the development of many medical strategies and treatments. The motives behind such behavior are not usually visible, or they might even seem incomprehensible to those left behind. Suicide rates vary according to age and gender: women attempt suicide three times more than men, yet men end their lives three times more than women.
Five Tips for Intuitive Eating Over the Holiday Season
People who have implemented and benefited from dietary changes know how conflicting the approach of the holiday season can be. Our minds abound with questions such as: is it okay to indulge for just a couple of weeks? or will my friends and family be willing to cater to my dietary requirements?
How To Make Holiday Cookies for Every Dietary Need!
Society has been serving the holidays with a side of cookies and milk since the 1930s. Baking these staple holiday treats has become a tradition in many families' homes. But with more people opting to follow specific diets, relying on those old-timey recipes can become difficult. Maybe you've recently chosen to reduce your gluten intake, or your cousins coming over are strictly Keto.
Filling Multiple Roles for One Goal: An Interview with Dr. Beau Daniels, DC
Dr. Beau Daniels, DC, is one of those people. He wears multiple hats in the medical and sports arenas, integrating them all in a way that fills the holes he sees in the healthcare system for athletes. His tireless efforts are spearheading the way to a complete health system for both athletes and weekend warriors.
Changing Hormones Can Affect Your Workouts
We often think about our muscles' straining and our breathing when exercising. But what we don't usually consider is how our bodies' underlying mechanisms assist us. While we can't see it, our bodies support us by firing innumerable chemical reactions, including hormones. Even though they aren't as visible as muscles, one's ability to exercise can be significantly impacted when these hormones are affected. This is especially true for women, who often undergo hormone fluctuations as a part of their bodies' natural functions.
Let’s Look into the ‘Food as Medicine’ Trend
Did you know that your gut is constantly talking to your brain? Just think of how many times you've relied on the so-called 'gut feeling' before making a life-changing decision. Does the gut own the gift of foresight, telling us which road to take when at a crossroad?
A Businessman’s Passion for Healthcare: An Interview with Mr. Restee Collins
Restee Collins is an experienced businessman with a passion for healthcare. By collaborating with key people within the medical industry, he applies his sales savvy to enable preventative diagnostics and medical services for people across the country.
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