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What Foods Are Easy on the Stomach?

FollowFollowFollow Most of us barely think about how our stomachs will handle the food we put into them. Instead, we often eat whatever food sounds best to us at the time and trust that our body will be able to figure it out. With this mentality, it’s not...

7 Healthy Foods for Picky Eaters

FollowFollowFollow We all have our likes and dislikes when talking about food. Although picky eaters stay away from many types of foods, they still have to get their bodies vitamins and nutrition. So, what are the seven healthy foods that any picky eater might enjoy?...

5 Foods to Eat Everyday

The benefits of eating healthy include improved energy levels, better mental clarity and a stronger immune system. But sometimes, it’s hard to know which foods are the healthiest to eat. What we do know is that five foods are imperative to a healthy diet:...

Foods to Improve Gut Health

FollowFollowFollow It is vital to keep your gut healthy. Your gut is an integral part of your digestion because it releases vitamins, and the good bacteria produced in your gut prevents harmful bacteria from forming in your body. In fact, your gut contains about 70%...