FollowFollowFollow A sudden sense of fear, dizziness, sweating, breathing problems and a racing heart – panic attacks are overwhelming and mentally draining. They can leave you powerless for a few minutes before your body returns to its normal state. Struggling with...
FollowFollowFollow Most people will agree that a good night’s sleep makes them feel more awake. You probably have heard the saying waking up on the wrong side of the bed. It refers to a person’s bad mood and has some truth to it. If a person didn’t...
FollowFollowFollow When people suffer from heartache — whether due to a breakup or the loss of a loved one — it’s commonplace to eat copious amounts of ice cream, snuggle under a blanket and lean on friends and family for moral support. This trope was reenacted...
FollowFollowFollow When you’re having a bad mental health day, decluttering your house or washing the dishes must be the last thing on your mind. But what if taking 10 minutes to clean or declutter could alleviate stress and some of your mental health symptoms?...
FollowFollowFollow Mental health is one of the most prevalent health issues facing our society, and the COVID-19 pandemic has exacerbated the problems it poses. As a result, the demand for mental services has skyrocketed as more and more people experience mental...
