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How Your Mental Health Affects Your Heart Health

FollowFollowFollow When people suffer from heartache — whether due to a breakup or the loss of a loved one — it’s commonplace to eat copious amounts of ice cream, snuggle under a blanket and lean on friends and family for moral support. This trope was reenacted...

Does Hygiene Affect Mental Health?

FollowFollowFollow When you’re having a bad mental health day, decluttering your house or washing the dishes must be the last thing on your mind. But what if taking 10 minutes to clean or declutter could alleviate stress and some of your mental health symptoms?...

Why the Demand for Mental Health Treatment Has Skyrocketed

FollowFollowFollow Mental health is one of the most prevalent health issues facing our society, and the COVID-19 pandemic has exacerbated the problems it poses. As a result, the demand for mental services has skyrocketed as more and more people experience mental...

Decluttering and Organization: The Effects on Your Mental Health

FollowFollowFollow Decluttering and organization have numerous positive effects on mental health. When your surroundings are clean and organized, your brain, no longer concerned about the surrounding mess, finds it easier to focus and be productive.   What Happens to...

Journal for Mental Health

FollowFollowFollow Mental health affects people all around us. There are times that we can’t express our thoughts and emotions as others might invalidate what we feel. We look down on ourselves and feel anxious, stressed or depressed, isolate ourselves and stop...