mental health Archives - TopDoctor Magazine

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, leaving little

We’ve compiled a list of 7 fun and creative ways to limit your phone use and regain control over your

Mental health is a critical aspect of overall well-being, affecting individuals of all genders. However, mental health has a prevailing

In today’s fast-paced world, taking care of our mental health has become more crucial than ever. Stress, anxiety and other

The role of the family in promoting mental wellness cannot be overstated. The family is often the first and most

There are ways to cope with your anxiety and strategies to help you prevent panic attacks. They can at least

Even though many factors affect both insomnia and mental health, there is good reason to believe that healthy sleep can

Why do people engage in all sorts of unhealthy behaviors when they are struggling emotionally? There are multiple reasons for

When you’re having a bad mental health day, decluttering your house or washing the dishes must be the last thing

Mental health is one of the most prevalent health issues facing our society, and the COVID-19 pandemic has exacerbated the

mental health