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More Than Skin Deep: How Diet Affects Your Skin Health

Among the first things that people notice about your outward appearance is your skin. It hints at your age, the kind of life you’ve led, and your overall health. Each year, people spend millions of dollars to make their skin look and feel young, vibrant, and healthy....

Hypertension Is on the Rise, and Almost Nobody Knows

One of the first things you do when you get to the doctor’s office is get your blood pressure taken. Of course, it’s just part and parcel of the experience, but for a good reason. Rates of hypertension have been on the rise for decades, and it’s time we start paying...

Is The Mediterranean Diet for You?

All the health-conscious people have surely heard of the Mediterranean diet by now. Most doctors, nutritionists, and dietitians have been actively recommending this diet for optimal health for a long time. But should you really take on the diet? Let’s find out below....