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5 Foods to Eat Everyday

The benefits of eating healthy include improved energy levels, better mental clarity and a stronger immune system. But sometimes, it’s hard to know which foods are the healthiest to eat. What we do know is that five foods are imperative to a healthy diet:...

How COVID-19 Vaccines Are Affecting Menstrual Cycles

Since 2021, when widespread COVID-19 vaccinations began, multiple cases of women with painful cramps, delayed periods and other changes in their menstrual cycles were reported. Right away, researchers looked into the matter and found a correlation between the COVID-19...

How Fear Affects Your Immune System

FollowFollowFollow What do you know about your immune system and fear? Fear is a human emotion sparked by the perception of danger; it’s a basic survival system that tells our bodies to fight or flight when we’re in danger. As human beings, fear can help...

The Benefits of Probiotics

FollowFollowFollow The benefits of probiotics are vast. They help improve your gut health, they can be used in the treatment or prevention of allergies and ulcers and they also play a role in the production of specific vitamins like Vitamin K2. Probiotics can even be...

What You Drink Impacts Your Gut Health

FollowFollowFollow When someone talks about addictive substances, certain beverages and items come to mind. Alcohol, methamphetamine, marijuana, cocaine, heroin and nicotine in cigarettes may all top the list of addictive substances. But there is another substance...