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Activate the Life You Love

We’re only given one life, and it’s up to each of us to make the most of it. This might be an obvious thing to say, but we should take a moment to consider it, especially those of us who are so busy that we don’t get a chance to sit back and reflect....

Why Telehealth Is So Cost-Effective

FollowFollowFollow The idea of telehealth has received a massive spike in attention over the past few years. This is primarily due to the COVID-19 pandemic, which made an in-person visit to the doctor’s office a riskier prospect than usual. Many patients have...

Caffeine and Acne

FollowFollowFollow Everyone loves a cup of coffee to start their day. It’s nothing to be ashamed of – in fact, studies show that caffeine consumption in moderation is a good thing, promoting feelings of well-being, alertness and sociability. However, four or...

6 Ways to Make Working a Desk Job Healthier

FollowFollowFollow Too much sitting at your desk can have adverse effects on your health. There are a lot of health issues about sitting for a long time as it will affect your body posture, mental health and stress levels. In a Center for Disease Control and...