FollowFollowFollow You’ve likely heard the saying, you are what you eat. But is this scientifically sound or just an urban myth? The answer may both be surprising and more complicated than one would think. While what you eat doesn’t necessarily make you...
We’re only given one life, and it’s up to each of us to make the most of it. This might be an obvious thing to say, but we should take a moment to consider it, especially those of us who are so busy that we don’t get a chance to sit back and reflect....
FollowFollowFollow The idea of telehealth has received a massive spike in attention over the past few years. This is primarily due to the COVID-19 pandemic, which made an in-person visit to the doctor’s office a riskier prospect than usual. Many patients have...
FollowFollowFollow Everyone loves a cup of coffee to start their day. It’s nothing to be ashamed of – in fact, studies show that caffeine consumption in moderation is a good thing, promoting feelings of well-being, alertness and sociability. However, four or...
Have you ever wondered why food tastes different depending on your mood? Believe it or not, the food you eat can affect how your mind feels. The food we choose to put into our bodies has a significant impact on every aspect of our lives, from physical health and...