FollowFollowFollow Too much sitting at your desk can have adverse effects on your health. There are a lot of health issues about sitting for a long time as it will affect your body posture, mental health and stress levels. In a Center for Disease Control and...
FollowFollowFollow It is vital to keep your gut healthy. Your gut is an integral part of your digestion because it releases vitamins, and the good bacteria produced in your gut prevents harmful bacteria from forming in your body. In fact, your gut contains about 70%...
FollowFollowFollow It seems that more of us than ever are either spending more time in our homes or working from them. For some, this has meant newfound flexibility, but for others, it has created more loneliness and isolation. The solution to this problem might be...
FollowFollowFollow Picture this. It’s the last workday before the new year, and your co-workers begin to discuss their resolutions. Panicked, you find yourself inventing a resolution of your own. Of course, you hope this resolution will be the one that finally results...
Blues: a feeling of melancholy and unhappiness in response to specific circumstances. Countless singers have crooned about “feeling blue” and what (or who) made them feel that way. We have all been there at some point in our lives. Sometimes, those feelings are...
