FollowFollowFollow People are what they eat! is a common catchphrase of mothers and dieticians alike. It turns out they may not be far off the mark, though saying “people think and feel what they eat” might ring a little more accurate. The brain and spine...
FollowFollowFollow It seems that more of us than ever are either spending more time in our homes or working from them. For some, this has meant newfound flexibility, but for others, it has created more loneliness and isolation. The solution to this problem might be...
FollowFollowFollow Approximately 27% of the U.S. population makes New Year’s resolutions. Unfortunately, while resolutions represent applaudable intentions, they are often steeped in shame, guilt, and self-blame. This year, put your mental health at the...
FollowFollowFollow Picture this. It’s the last workday before the new year, and your co-workers begin to discuss their resolutions. Panicked, you find yourself inventing a resolution of your own. Of course, you hope this resolution will be the one that finally results...
FollowFollowFollow With the holidays approaching, people begin creating New Year’s resolutions. Some resolutions result in positive lifestyle changes, but others never come to fruition. To help you achieve your New Year’s resolutions, here are some tips...
