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Unlocking the Power of Sleep: Setting Sleep Goals for Women

FollowFollowFollow Introduction  Sleep is vital to overall well-being, and its importance cannot be overstated. Women, in particular, face unique challenges that can disrupt their sleep patterns. Juggling multiple responsibilities, hormonal changes, and societal...

Sleep Goals for Men

FollowFollowFollow Sleep is essential for good health, yet many men neglect to prioritize it. According to the National Sleep Foundation, men between the ages of 18-64 should aim for 7-9 hours of sleep each night. However, getting enough sleep is easier said than...

7 Healthy Habits to Improve Your Mental Health

FollowFollowFollow In today’s fast-paced world, taking care of our mental health has become more crucial than ever. Stress, anxiety, and other mental health issues can have a significant impact on our overall well-being and quality of life. There are several...

Diet and Mood, Cognition, Sleep

FollowFollowFollow People are often inundated with advertisements for books and seminars that promise radical lifestyle change simply as a result of a fad diet. Naturally, this can cause us to be skeptical, thinking that purveyors of such fad diets are simply trying...

A Checklist to Happiness

The catchy and upbeat tune emanates from the radio, instantly bringing to the listener’s mind the lyrics to follow. Lately, I’ve been, I’ve been thinking, I want you to be happier, I want you to be happier. Marshmello and Bastille’s Happier,...