FollowFollowFollow Sleep is essential for good health, yet many men neglect to prioritize it. According to the National Sleep Foundation, men between the ages of 18-64 should aim for 7-9 hours of sleep each night. However, getting enough sleep is easier said than...
FollowFollowFollow In today’s fast-paced world, taking care of our mental health has become more crucial than ever. Stress, anxiety, and other mental health issues can have a significant impact on our overall well-being and quality of life. There are several...
FollowFollowFollow People are often inundated with advertisements for books and seminars that promise radical lifestyle change simply as a result of a fad diet. Naturally, this can cause us to be skeptical, thinking that purveyors of such fad diets are simply trying...
The catchy and upbeat tune emanates from the radio, instantly bringing to the listener’s mind the lyrics to follow. Lately, I’ve been, I’ve been thinking, I want you to be happier, I want you to be happier. Marshmello and Bastille’s Happier,...
FollowFollowFollow Have you ever felt so unmotivated and distressed the day after a restless night of tossing and turning in your bed, trying to find a way to fall asleep? Most of the time, counting sheep doesn’t do it. Occasionally, we all experience sleep...
