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Diet and Mood, Cognition, Sleep

FollowFollowFollow People are often inundated with advertisements for books and seminars that promise radical lifestyle change simply as a result of a fad diet. Naturally, this can cause us to be skeptical, thinking that purveyors of such fad diets are simply trying...

A Checklist to Happiness

The catchy and upbeat tune emanates from the radio, instantly bringing to the listener’s mind the lyrics to follow. Lately, I’ve been, I’ve been thinking, I want you to be happier, I want you to be happier. Marshmello and Bastille’s Happier,...

5 Ways to Get Better Sleep

FollowFollowFollow Have you ever felt so unmotivated and distressed the day after a restless night of tossing and turning in your bed, trying to find a way to fall asleep? Most of the time, counting sheep doesn’t do it. Occasionally, we all experience sleep...

5 Yoga Poses for a Better Night’s Sleep

Harmful Effects of Sleep Deprivation Not getting the prescribed eight hours of sleep each night can negatively influence our health. Sleep deprivation has been linked to hypertension, heart attacks and strokes, as well as obesity, diabetes, melancholy and anxiety.    ...