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Preventing Sleep Apnea: Adding Exercise to Your Treatment Plan

Sleep apnea is a medical condition in which you stop breathing during sleep. Just that simple definition alone is enough to understand that this is a serious matter. Add to that a list of potentially major health complications, and you have a frightening medical...

Sleep Debt: Can I Pay it Off?

FollowFollowFollow It is no understatement that Americans are facing a crisis of sleep debt. For one reason or another, Americans struggle to get the rest they need, with roughly a third of adults getting less than the minimum seven hours needed on a given day. Such...

Relaxation Tips for Post-Holiday Stress

What do you think of when the holiday season approaches? Time off work and vacation with family, or additional responsibilities and stressful expectations? A survey conducted by Verywell Mind revealed that 80% of respondents found the holidays to be “somewhat...