FollowFollowFollow Springtime is the perfect time for self-care. After the cold, dark winter months, the days are finally starting to grow longer, the sun is shining brighter, and the weather is getting warmer. While the spring season can be a wonderful time of...
FollowFollowFollow If your new year resolution for 2023 is to start getting physically active or incorporating exercise into your routine, you should start by identifying your body type. Many people have made the mistake of choosing grueling workouts or hitting the...
FollowFollowFollow Overall health is something that everyone should aim for because living an unhealthy lifestyle will take a toll not just on your body but also on your life. An unhealthy lifestyle leads to many illnesses and frustrations as certain activities call...
Regular exercise is a critical component of maintaining overall health. But with the pressure of work and the ongoing COVID-19 pandemic, it can be challenging to find opportunities for serious exercise. Even if you can find time in your schedule to visit a gym,...
The catchy and upbeat tune emanates from the radio, instantly bringing to the listener’s mind the lyrics to follow. Lately, I’ve been, I’ve been thinking, I want you to be happier, I want you to be happier. Marshmello and Bastille’s Happier,...
