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Hypertension Is on the Rise, and Almost Nobody Knows

One of the first things you do when you get to the doctor’s office is get your blood pressure taken. Of course, it’s just part and parcel of the experience, but for a good reason. Rates of hypertension have been on the rise for decades, and it’s time we start paying...

Healthy Choices Every Time (Part 2)

Got excuses? I’ve learned that excuses are layered on top of emotions, usually doubt, fear, anger, shame, blame, or resentment, and I’ve found that forgiveness is truly the key to fitness. Other clients have experienced a shift not just with for-giveness,...