The catchy and upbeat tune emanates from the radio, instantly bringing to the listener’s mind the lyrics to follow. Lately, I’ve been, I’ve been thinking, I want you to be happier, I want you to be happier. Marshmello and Bastille’s Happier,...
For anyone who has suffered from depression or anxiety, you know just how difficult it is to get up and move on most days. However, on those days that you’re able to pull yourself out of bed, put on your workout clothes and go for a nice run or sweat session,...
FollowFollowFollow Have you ever felt so unmotivated and distressed the day after a restless night of tossing and turning in your bed, trying to find a way to fall asleep? Most of the time, counting sheep doesn’t do it. Occasionally, we all experience sleep...
Exercising can be a chore sometimes, but it’s super important for your overall health! Not only does it benefit each of your body systems, but it also is helpful for your mental health. Now, you’re probably wondering, since it’s so helpful, why your...
Stretching is a vital part of any workout. Experts say that “incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness and, ultimately, make your workouts more efficient and safe.” To help you...
