FollowFollowFollow Overall health is something that everyone should aim for because living an unhealthy lifestyle will take a toll not just on your body but also on your life. An unhealthy lifestyle leads to many illnesses and frustrations as certain activities call...
Regular exercise is a critical component of maintaining overall health. But with the pressure of work and the ongoing COVID-19 pandemic, it can be challenging to find opportunities for serious exercise. Even if you can find time in your schedule to visit a gym,...
The catchy and upbeat tune emanates from the radio, instantly bringing to the listener’s mind the lyrics to follow. Lately, I’ve been, I’ve been thinking, I want you to be happier, I want you to be happier. Marshmello and Bastille’s Happier,...
For anyone who has suffered from depression or anxiety, you know just how difficult it is to get up and move on most days. However, on those days that you’re able to pull yourself out of bed, put on your workout clothes and go for a nice run or sweat session,...
FollowFollowFollow Have you ever felt so unmotivated and distressed the day after a restless night of tossing and turning in your bed, trying to find a way to fall asleep? Most of the time, counting sheep doesn’t do it. Occasionally, we all experience sleep...
