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Preventing Sleep Apnea: Adding Exercise to Your Treatment Plan

Sleep apnea is a medical condition in which you stop breathing during sleep. Just that simple definition alone is enough to understand that this is a serious matter. Add to that a list of potentially major health complications, and you have a frightening medical...

Strategies to Make your New Year’s Health Resolutions Attainable

FollowFollowFollow Picture this. It’s the last workday before the new year, and your co-workers begin to discuss their resolutions. Panicked, you find yourself inventing a resolution of your own. Of course, you hope this resolution will be the one that finally results...

10 Ways to Lose the Holiday Weight

FollowFollowFollow While you may feel as though you grow two sizes over the holidays every year, the average American adult will gain only one pound over Thanksgiving and Christmas. This doesn’t sound like much, but it adds to the weight you gained over your...