Exercising can be a chore sometimes, but it’s super important for your overall health! Not only does it benefit each of your body systems, but it also is helpful for your mental health. Now, you’re probably wondering, since it’s so helpful, why your...
Stretching is a vital part of any workout. Experts say that “incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness and, ultimately, make your workouts more efficient and safe.” To help you...
Sleep apnea is a medical condition in which you stop breathing during sleep. Just that simple definition alone is enough to understand that this is a serious matter. Add to that a list of potentially major health complications, and you have a frightening medical...
FollowFollowFollow Picture this. It’s the last workday before the new year, and your co-workers begin to discuss their resolutions. Panicked, you find yourself inventing a resolution of your own. Of course, you hope this resolution will be the one that finally results...
FollowFollowFollow While you may feel as though you grow two sizes over the holidays every year, the average American adult will gain only one pound over Thanksgiving and Christmas. This doesn’t sound like much, but it adds to the weight you gained over your...