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Biggest Fitness Trends You’ll Be Seeing in 2022

FollowFollowFollow When it comes to fitness, 2022 will be the most exciting year in a long time. The results of the COVID-19 pandemic – things like gym lockdowns and increases in mental health struggles – have caused many to rethink the role of fitness in...

Strategies to Make your New Year’s Health Resolutions Attainable

FollowFollowFollow Picture this. It’s the last workday before the new year, and your co-workers begin to discuss their resolutions. Panicked, you find yourself inventing a resolution of your own. Of course, you hope this resolution will be the one that finally results...

10 Ways to Lose the Holiday Weight

FollowFollowFollow While you may feel as though you grow two sizes over the holidays every year, the average American adult will gain only one pound over Thanksgiving and Christmas. This doesn’t sound like much, but it adds to the weight you gained over your...