Fitness Archives - TopDoctor Magazine

In today’s fast-paced world, where stress and sedentary lifestyles are prevalent, incorporating regular exercise into our self-care routines is vital

It’s very easy to put your health on hold as long as you’re healthy. The old adage, you “don’t miss

Ashleigh Quint’s transformative journey from a college athlete to a renowned strength coach has been an inspiring one in the

It is vital to not compare yourself to others in the gym when you are working out and creating your

Stretching is a vital part of any workout. Experts say that “incorporating some stretching exercises into your workout schedule will

When it comes to fitness, 2022 will be the most exciting year in a long time. The results of the

Carter Chapman, EP-C, better known by his IG handle @chappy_swole, is a professional health and fitness buff with a degree

Picture this. It’s the last workday before the new year, and your co-workers begin to discuss their resolutions. Panicked, you

If you can relate to the holiday stress, you’re not alone! The high expectations that come with traditions, parties, and

If you can relate to the holiday stress, you’re not alone! The high expectations that come with traditions, parties, and

Fitness