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6 Ways to Make Working a Desk Job Healthier

FollowFollowFollow Too much sitting at your desk can have adverse effects on your health. There are a lot of health issues about sitting for a long time as it will affect your body posture, mental health and stress levels. In a Center for Disease Control and...

Passion for Curing Blindness: An Interview with Dr. Albert Wu

We are living in an era of incredible technological advances with one of the most impactful spheres is the medical world . Medical technology is advancing day by day, and Dr. Albert Wu is on the frontlines of innovation and research in his field. Dr. Wu works as an...

The Surprising Health Benefits of Walking

FollowFollowFollow How often do you walk? Most people don’t get enough exercise in their day-to-day lives. But who would have thought something as simple as clocking in a 15-minute walk every day would even have significant benefits? The good news is that...

Personalized Medicine: An Interview with Dr. Judi Goldstone

As the medical world expands and develops, a fresh approach to patient care is becoming increasingly popular. Alternative medicine develops a personalized outlook on each patient and approaches each person as a unique individual. Dr. Judi Goldstone, a hormone...

How Mindfulness Helps with Addiction

Combating addiction has always been one of the hardest things to face. Addiction often forces people to look for solutions in any place that they can. However, emerging research may suggest that mindfulness, something few people view as a cure for addiction, may be a...