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What Is Stress Tracking?

FollowFollowFollow Stress is a big part of our lives. Being stressed is a normal part of our lives, from work-related stress to the stress we run in at home. We must learn to monitor and control this stress as it’s becoming a rising problem. The good news is...

Your Stress Is Negatively Affecting the Health of Your Teeth

FollowFollowFollow Stress is one of the most common causes of tooth sensitivity and one of the main reasons for grinding or clenching teeth. The muscles in the jaw tighten when stressed and put pressure on the teeth and gums. This pressure wears away at the tooth...

Can Your Stress Kill You?

Stress is more or less normalized in the lifestyles of most Americans. Whether it’s college students or adults in the workplace, most Americans have seemingly accepted stress and seek to cope instead of rejecting stress as a necessary component of their lives. A...

How Focus Helps You Cope with Stress

FollowFollowFollow As you scramble to get yourself ready for the workday, a good, refreshing cup of hot coffee is all you need to hit the ground running. Your plans are foiled, however, when you discover the coffee maker is broken. This situation distracts you from...

The Benefits of Probiotics

FollowFollowFollow The benefits of probiotics are vast. They help improve your gut health, they can be used in the treatment or prevention of allergies and ulcers and they also play a role in the production of specific vitamins like Vitamin K2. Probiotics can even be...