FollowFollowFollow The diet you are following will either make or break you! A balanced diet will help you maintain a healthy body and reflect positively on your daily performance. Good nutrition is an important aspect of leading a healthy lifestyle. Your diet,...
FollowFollowFollow It’s so easy to put your health and wellness on the back burner. We say things like, “I really want to lose this weight, I want to get back to the gym or I’m tired of feeling tired and having zero motivation to get moving.”...
FollowFollowFollow Have you ever thought about your predisposition to certain diseases based on your family’s medical history? Some people may think that your chances of getting diseases or conditions are entirely up to lifestyle and fate. However, a significant...
In 1521, exactly 500 years ago, Juan Ponce de León, the famous Spanish explorer and conquistador, set foot on Southwest Florida with the clear goal to discover the Fountain of Youth. Five centuries later, another pioneer in the search for eternal youth, this time in...
FollowFollowFollow Too much sitting at your desk can have adverse effects on your health. There are a lot of health issues about sitting for a long time as it will affect your body posture, mental health and stress levels. In a Center for Disease Control and...
