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Engineering Medicine: Building Solutions with Dr. Derek Sakata, MD

If you have the rare privilege of mastering two disciplines, you are in a unique position to use one field to benefit the other. With a capable, creative team, Dr. Derek J. Sakata, M.D., made use of his dual knowledge bases to develop medical devices that improve...

The Surprising Health Benefits of Walking

FollowFollowFollow How often do you walk? Most people don’t get enough exercise in their day-to-day lives. But who would have thought something as simple as clocking in a 15-minute walk every day would even have significant benefits? The good news is that...

Personalized Medicine: An Interview with Dr. Judi Goldstone

As the medical world expands and develops, a fresh approach to patient care is becoming increasingly popular. Alternative medicine develops a personalized outlook on each patient and approaches each person as a unique individual. Dr. Judi Goldstone, a hormone...

How Mindfulness Helps with Addiction

Combating addiction has always been one of the hardest things to face. Addiction often forces people to look for solutions in any place that they can. However, emerging research may suggest that mindfulness, something few people view as a cure for addiction, may be a...

The Art of Making Time to Do Nothing

It’s often something that slips our minds in the crazy, hectic, busy lives that we live, but taking time for yourself is crucial to our health. Yet, on average, we only spend 15 minutes a day doing something self-care-related. Choosing to put your health and...