Carter Chapman, EP-C, better known by his IG handle @chappy_swole, is a professional health and fitness buff with a degree in Exercise Science from Liberty University in Lynchburg, Virginia. He is also currently studying for a degree in Chiropractic Care at the same...
It seems that more of us than ever are either spending more time in our homes or working from them. For some, this has meant newfound flexibility, but for others, it has created more loneliness and isolation. The solution to this problem might be simpler than you...
Picture this. It’s the last workday before the new year, and your co-workers begin to discuss their resolutions. Panicked, you find yourself inventing a resolution of your own. Of course, you hope this resolution will be the one that finally results in change, but...
The holidays are a great time to catch up with old friends, reunite with family, and reminisce about the past year. As the festivities and gatherings—whether via Zoom or in-person—start filling in our social calendar, it may get challenging to fit in a quick workout...
Everyone looks forward to the holiday season as a time to relax and celebrate with family and friends. The weather, the time off of work, and the traditions all work together to make the holidays feel like the most special time of year. Whether we’re thinking of...
