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Mastering Your Diet: The Key to Health and Performance

FollowFollowFollow The diet you are following will either make or break you!    A balanced diet will help you maintain a healthy body and reflect positively on your daily performance.   Good nutrition is an important aspect of leading a healthy lifestyle. Your diet,...

Why Telehealth Is So Cost-Effective

FollowFollowFollow The idea of telehealth has received a massive spike in attention over the past few years. This is primarily due to the COVID-19 pandemic, which made an in-person visit to the doctor’s office a riskier prospect than usual. Many patients have...

Caffeine and Acne

FollowFollowFollow Everyone loves a cup of coffee to start their day. It’s nothing to be ashamed of – in fact, studies show that caffeine consumption in moderation is a good thing, promoting feelings of well-being, alertness and sociability. However, four or...

A Plant-based Diet Could Improve Urological Health in Men

FollowFollowFollow Men interested in preserving their urological health may benefit from eating more vegetables and fruits, researchers reported. Statistics indicate approximately 30 million Americans suffer from erectile dysfunction. In 2019, the American Cancer...