FollowFollowFollow We’re all well acquainted with the occasional upset stomach after eating something that doesn’t quite agree with us. But chronic symptoms can be a sign of something else going on. Paying attention to how you’re feeling and...
FollowFollowFollow People are what they eat! is a common catchphrase of mothers and dieticians alike. It turns out they may not be far off the mark, though saying “people think and feel what they eat” might ring a little more accurate. The brain and spine...
FollowFollowFollow It is vital to keep your gut healthy. Your gut is an integral part of your digestion because it releases vitamins, and the good bacteria produced in your gut prevents harmful bacteria from forming in your body. In fact, your gut contains about 70%...
It’s often something that slips our minds in the crazy, hectic, busy lives that we live, but taking time for yourself is crucial to our health. Yet, on average, we only spend 15 minutes a day doing something self-care-related. Choosing to put your health and...
FollowFollowFollow If you found out that there was a simple way to fight against the world’s leading cause of death simply by changing your diet, would you do it? Recent research indicates that people who eat more whole grains have a reduced risk of cardiovascular...
