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The Art of Making Time to Do Nothing

It’s often something that slips our minds in the crazy, hectic, busy lives that we live, but taking time for yourself is crucial to our health. Yet, on average, we only spend 15 minutes a day doing something self-care-related. Choosing to put your health and...

Preventing Sleep Apnea: Adding Exercise to Your Treatment Plan

Sleep apnea is a medical condition in which you stop breathing during sleep. Just that simple definition alone is enough to understand that this is a serious matter. Add to that a list of potentially major health complications, and you have a frightening medical...