FollowFollowFollow While you may feel as though you grow two sizes over the holidays every year, the average American adult will gain only one pound over Thanksgiving and Christmas. This doesn’t sound like much, but it adds to the weight you gained over your...
FollowFollowFollow An apple a day keeps the doctor away, a proverb that finds its way more and more often in our shopping lists. People are more attentive and more considerate about their diets, something that we have successfully noticed in the U.S. Does this news...
FollowFollowFollow All the health-conscious people have surely heard of the Mediterranean diet by now. Most doctors, nutritionists, and dietitians have been actively recommending this diet for optimal health for a long time. But should you really take on the diet?...
From diseases to short life span, physical inactivity has become one of the leading causes of death globally. Prolonged non-active physical behavior promotes increased high blood pressure,type-2 diabetes, stroke, heart disease, and different kinds of cancers. It may...
Eva Vennari is no stranger to ongoing health problems. As a little girl, she went to various doctors who would attempt to diagnose her properly, but to no avail. After experiencing a draining career that led to burnout, Vennari realized that she wanted – no...
