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Self-Care May Relieve Joint Pain

Are you experiencing joint pain? Soreness and muscle aches caused by joint pain may be relieved by over-the-counter medicines, but the pain could return as soon as the medicine wears off. The common causes of chronic joint pains are gout, osteoarthritis, rheumatoid...

The Art of Making Time to Do Nothing

It’s often something that slips our minds in the crazy, hectic, busy lives that we live, but taking time for yourself is crucial to our health. Yet, on average, we only spend 15 minutes a day doing something self-care-related. Choosing to put your health and...

Serving the Underserved: An Interview with Dr. Lipi Roy

Dr. Lipi Roy is a woman of many talents, interests, and facets. In her interview with Top Doctor Magazine, she shared that not only is she currently on the journey to publishing a book, but she is also an avid sports fan and enthusiast of the arts. Recently, she had...