FollowFollowFollow In today’s fast-paced world, stress is a common issue, especially for busy women who are juggling multiple roles and responsibilities like a job, motherhood, friends, health and tons of other activities. While the stress can be overwhelming,...
FollowFollowFollow Springtime is the perfect time for self-care. After the cold, dark winter months, the days are finally starting to grow longer, the sun is shining brighter, and the weather is getting warmer. While the spring season can be a wonderful time of...
FollowFollowFollow When we talk about health and self-care, it generally covers emotions, mind and body. Our self-care routines revolve around meditation, eating healthy, exercise and skincare, but one crucial category gets neglected often is sexual health. Your...
FollowFollowFollow Stepping on scales, eating in public and buying clothes are often trigger points for those who are conscious of their weight. A 2014 study found that 21% of patients felt judged by their doctors and, as a result, were less likely to attend follow-up...
FollowFollowFollow Since the mental health fallout of COVID-19, the concept of self-care has been all the craze. Many people experienced a notable downturn in their overall mental health after being deprived of their usual routine of work, leisure time and...
