Stretching is a vital part of any workout. Experts say that “incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness and, ultimately, make your workouts more efficient and safe.” To help you...
Selecting eggs these days can be a bit overwhelming, from cage, free-range, pasture-raised and many more labels on the market. If you don’t know the differences between these chicken eggs, you’re likely spending more time in the egg section of your local...
FollowFollowFollow When it comes to fitness, 2022 will be the most exciting year in a long time. The results of the COVID-19 pandemic – things like gym lockdowns and increases in mental health struggles – have caused many to rethink the role of fitness in...
About Dr. Guy L. Culpepper Dr. Culpepper is the founder of Bent Tree Family Physicians and shares deep enthusiasm for independent healthcare. He has been recognized as one of the best family physicians in the U.S. His expertise also extends to osteoporosis,...
FollowFollowFollow Cleansing your hair is a typical part of everyone’s shower routine. But how often should you wash your hair? And what shampoo should you use? These are the questions that people often find themselves asking, especially if they have hair concerns...
