What do you think of when the holiday season approaches? Time off work and vacation with family, or additional responsibilities and stressful expectations? A survey conducted by Verywell Mind revealed that 80% of respondents found the holidays to be “somewhat...
As we start a new year, people turn to New Year’s resolutions for healthier and happier lives. Many of us set new fitness goals to become healthier. But what does getting fit really mean to different people? Sometimes, the most challenging part of fulfilling...
One of the first things you do when you get to the doctor’s office is get your blood pressure taken. Of course, it’s just part and parcel of the experience, but for a good reason. Rates of hypertension have been on the rise for decades, and it’s time we start paying...
Sleeplessness is seemingly harmless; however, the 50 to 70 million Americans who suffer from chronic sleep disorder and wakefulness argue otherwise. Sleep loss and sleeping disorders, according to NCBI, are common, yet often overlooked health issues. While medically...
One morning you wake up, and your left index finger is trembling. Another day you feel unusually stiff, and your body movements aren’t as fluid as they’ve always been. Then you start having trouble getting your words out properly, and your body takes...
