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Women, Here Are the Best Exercises for Losing Weight!

The market is flooded with exercises that claim to be the best exercises for losing weight. But which ones actually work?    Best Exercises for Losing Weight   Strength Training Strength training is a form of physical exercise that uses resistance to work the muscles....

Exercise & Mental Health

For anyone who has suffered from depression or anxiety, you know just how difficult it is to get up and move on most days. However, on those days that you’re able to pull yourself out of bed, put on your workout clothes and go for a nice run or sweat session,...

8 Healthy Eating Habits to Start Today

Introduction Modifying your eating habits, including eating at the right time, can help you turn your life around. It takes a certain degree of dedication and commitment to introduce new habits into your daily routine. In time, you will be surprised how it can help...

How Lifestyle Medicine Effects Modern Healthcare

Written by: Oyalola M. Lateef   Lifestyle medicine is an evolving healthcare approach using evidence-based therapeutic intervention and natural treatment for holistic care. As an evolving branch of medicine, it deals with research, prevention, treatment, and reversal...

How To Begin Exercising According to Health Professionals

FollowFollowFollow How To Begin Exercising According to Health Professionals   Let’s face it, exercising can get boring and monotonous, and unless you have some intrinsic motivation or determination, you may fall off your fitness goal even before you hit...