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8 Healthy Eating Habits to Start Today

Introduction Modifying your eating habits, including eating at the right time, can help you turn your life around. It takes a certain degree of dedication and commitment to introduce new habits into your daily routine. In time, you will be surprised how it can help...

How Lifestyle Medicine Effects Modern Healthcare

Written by: Oyalola M. Lateef   Lifestyle medicine is an evolving healthcare approach using evidence-based therapeutic intervention and natural treatment for holistic care. As an evolving branch of medicine, it deals with research, prevention, treatment, and reversal...

How To Begin Exercising According to Health Professionals

How To Begin Exercising According to Health Professionals   Let’s face it, exercising can get boring and monotonous, and unless you have some intrinsic motivation or determination, you may fall off your fitness goal even before you hit the gym....