Know Your Numbers

In today’s fast-paced world, staying on top of your health can often take a backseat to other priorities. However, understanding your medical numbers, such as blood pressure, cholesterol levels, calcium, vitamin D, and triglycerides, is crucial for maintaining optimal...

Give Yourself the Gift of Good Health this New Year

Happy New Year! It’s once again that time of year when we make New Year’s resolutions and promises to lose weight and get in shape. This usually includes joining the gym or starting a new diet. By the time April rolls around, most have long given up on their...

Anti-aging and Super-ager Strategies

“A journey of 1,000 miles begins with a single step.” Lao Tzu   A super-ager is an age-defying older individual on the wrong side of 50, 60, 70 or 80 who has successfully revamped their physique. They’ve modified the body to a dramatic degree using a balanced...

World Cancer Day: Natural Remedies to Heal Cancer That Work

Suzy Griswold was in her forties when she was diagnosed with thyroid cancer.1 Naturally, she wanted to do whatever it took to remove the cancer from her body. Griswold was married with children and wanted to be there for her family. She already had 12 family members...