FollowFollowFollow Alternative wellness usually conjures thoughts of essential oils, homeopathic remedies, acupuncture needles and yoga. But now, holistic care is rising to a level of Nobel-prize-winning science, incorporating physics, chemistry, and electromagnetic...
FollowFollowFollow When it comes to side dishes, nothing complements a main course quite like a medley of perfectly roasted vegetables. Not only do they add a burst of color to your plate, but they also provide a healthy and flavorful accompaniment to any meal. If...
FollowFollowFollow Protein! The King of Macronutrients! By now, the health and fitness industry has shed an abundance of light on the importance of protein in your diet. But… do your protein needs change as you age? Is the recommended dose of 20-30g of protein per...
FollowFollowFollow Introduction: Menstruation is a natural process that occurs in the lives of most women. While it is a normal part of a woman’s reproductive cycle, many experience discomfort and irregularities during their periods. Menstrual pain and...
FollowFollowFollow Introduction: Pregnancy is a remarkable journey that brings both joy and responsibility. As an expectant mother, taking care of your well-being becomes essential for your health and the optimal development of your growing baby. One crucial aspect...
