FollowFollowFollow The traditional Mediterranean diet is often lauded for its health benefits. But did you know that this way of eating can also be good for the planet? A ‘green’ version of the Mediterranean diet—one that includes plenty of plant-based...
FollowFollowFollow Romantic life is a healthy, fun and intimate part of any relationship and one of the best possible boosts to your emotional, mental and physical health. But is it possible to have too much sex? This is an important question that deserves to be...
FollowFollowFollow Have you ever thought about your predisposition to certain diseases based on your family’s medical history? Some people may think that your chances of getting diseases or conditions are entirely up to lifestyle and fate. However, a significant...
FollowFollowFollow Have you ever thought about whether sounds or music could aid in healing your body? Sound therapy is an effective and increasingly popular way to improve overall health and well-being. From sound baths to music therapy, there are many ways to use...
FollowFollowFollow Mental health is increasingly becoming a fundamental element of healthcare for all. But accessibility is a challenge the healthcare community is struggling to resolve. While some groups can take advantage of mental healthcare, marginalized...
