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Gardening: The Secret Form of Meditation

FollowFollowFollow With all the distractions of our current world, one must dedicate time each day to find peace and bring focus back to their mind. A great way to do this is through gardening. One could even say that gardening is a secret form of meditation. There...

Elderberries: Everything You Need to Know About Them

FollowFollowFollow The elderberry plant is one of the most widely used medicinal plants globally with century-old health benefits. Elderberries are rich in vitamins and minerals and contain powerful antioxidants that can boost your immune system. Elderberries can be...

Gummy Vitamins vs. Pills

FollowFollowFollow Many people take vitamins to improve their health or make up for nutrient deficiencies in their diet. These days, gummy vitamins are trendy because they come in various tastes, colors and shapes. Strawberry, lemon, raspberry and orange are just a...