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Can Depression Affect the Immune System?

FollowFollowFollow People are vulnerable to many disorders throughout their lives, such as depression, which can alter and harm your immune system and overall health. But how does depression affect the immune system?   What is a Depressed Immune System? We usually...

Your Gut Communicates Regularly with Your Brain

FollowFollowFollow Did you know that your gut is constantly talking to your brain? Just think of how many times you’ve relied on the so-called ‘gut feeling’ before making a life-changing decision. Does the gut own the gift of foresight, telling us...

What are the Best Vegetable Protein Sources?

FollowFollowFollow Diet is a critical part of your overall health, and the meals and snacks you eat play a huge role in the quality of your physical well-being. In addition to these foundational insights, many people understand that different foods provide different...

Will Free Weights Hurt Your Body in the Future?

FollowFollowFollow If you’re like most people, free weights aren’t the wisest approach to bodybuilding. After all, you’re lifting heavy objects and straining your muscles, so it’s only natural to worry that you might hurt yourself! But the...