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How to Help Your Mental Health while Traveling

FollowFollowFollow So many people are a part of the “travel team” to relieve stress, whether it’s at the beach, mountain climbing or discovering the fascinating history of other cities. For others, traveling is more purposeful, such as attending a...

Changing Hormones Can Affect Your Workouts

FollowFollowFollow We often think about our muscles’ straining and our breathing when exercising. But what we don’t usually consider is how our bodies’ underlying mechanisms assist us. While we can’t see it, our bodies support us by firing...

Let’s Look into the ‘Food as Medicine’ Trend

FollowFollowFollow Eating organic and unprocessed foods has many benefits for your overall health. The ‘food as medicine’ trend can help you achieve this goal!   What is ‘Food As Medicine’? While this trend is a relatively new concept in the...