FollowFollowFollow Everyone loves a cup of coffee to start their day. It’s nothing to be ashamed of – in fact, studies show that caffeine consumption in moderation is a good thing, promoting feelings of well-being, alertness and sociability. However, four or...
FollowFollowFollow What do you know about your immune system and fear? Fear is a human emotion sparked by the perception of danger; it’s a basic survival system that tells our bodies to fight or flight when we’re in danger. As human beings, fear can help...
Have you ever wondered why food tastes different depending on your mood? Believe it or not, the food you eat can affect how your mind feels. The food we choose to put into our bodies has a significant impact on every aspect of our lives, from physical health and...
In 1521, exactly 500 years ago, Juan Ponce de León, the famous Spanish explorer and conquistador, set foot on Southwest Florida with the clear goal to discover the Fountain of Youth. Five centuries later, another pioneer in the search for eternal youth, this time in...
FollowFollowFollow Many of us found ourselves spending far more time at home than we’d anticipated during the past two years. Amid the global pandemic, research indicates that record numbers of people turned to gardening, cultivating their own “coronavirus...
