FollowFollowFollow One out of every 10 adults in the United States will suffer from depression. Depression is a mood disorder that affects everyday life in different ways, and there’s a good chance that you or someone you love will experience it at some point. But...
What do you think of when the holiday season approaches? Time off work and vacation with family, or additional responsibilities and stressful expectations? A survey conducted by Verywell Mind revealed that 80% of respondents found the holidays to be “somewhat...
Sleeplessness is seemingly harmless; however, the 50 to 70 million Americans who suffer from chronic sleep disorder and wakefulness argue otherwise. Sleep loss and sleeping disorders, according to NCBI, are common, yet often overlooked health issues. While medically...
Sleep is a rare commodity in today’s society. Burning the midnight oil or simply the inability to get some shut-eye frequently puts a damper on our already-packed daily schedules. I mean, who has not experienced days of grogginess and irritability at work after...
