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Should You Eat a Rice Krispies Treat Before Working Out?

Rice Krispies are a favorite childhood treat. The buttery marshmallow and cereal snack just hit all the right places and is a perfect medley of sweet goodness. Once deemed as junk food, recent viral Tiktok videos suggest otherwise, as consuming Rice Krispies provides...

Are You Torturing Yourself? Go to Bed

Sleep is a rare commodity in today’s society. Burning the midnight oil or simply the inability to get some shut-eye frequently puts a damper on our already-packed daily schedules. I mean, who has not experienced days of grogginess and irritability at work after...

The Effects of Coffee on Your Senses of Taste and Smell

All of us have a secret pick-me-up to see us through a long day of work. For some, a quick workout session or a power nap get the job done. For others, however, life is not so simple; and by “others,” we mean hundreds of millions of people around the globe who rely on...

Does CBD Help You Recover From Physical Exercise?

The CBD industry has been preparing for lift-off for the past few years. In 2017 alone, it grew by 40% and reported $367 million in sales, and is expected to hit $2 billion in worth in 2022. More and more people turn towards CBD-based products for pain relief and...