FollowFollowFollow We’re all well acquainted with the occasional upset stomach after eating something that doesn’t quite agree with us. But chronic symptoms can be a sign of something else going on. Paying attention to how you’re feeling and...
FollowFollowFollow People are what they eat! is a common catchphrase of mothers and dieticians alike. It turns out they may not be far off the mark, though saying “people think and feel what they eat” might ring a little more accurate. The brain and spine...
FollowFollowFollow It is vital to keep your gut healthy. Your gut is an integral part of your digestion because it releases vitamins, and the good bacteria produced in your gut prevents harmful bacteria from forming in your body. In fact, your gut contains about 70%...
FollowFollowFollow How often do you walk? Most people don’t get enough exercise in their day-to-day lives. But who would have thought something as simple as clocking in a 15-minute walk every day would even have significant benefits? The good news is that...
Combating addiction has always been one of the hardest things to face. Addiction often forces people to look for solutions in any place that they can. However, emerging research may suggest that mindfulness, something few people view as a cure for addiction, may be a...
