FollowFollowFollow Going to the gym does not always look the same for everyone. Some people are going to the gym to achieve more muscle mass; some are looking to lose weight; some are looking to gain weight; some are training for competitions. Regardless of the goals,...
For most of us who’ve lived in the ’90s, you’ll often see the familiar sight of men and women in jogging clothes, dancing, and exercising on your TV screens. Some even have fancy equipment such as treadmills or exercise balls. Home fitness has been...
