Any serious exercise enthusiast can tell you that to continue progressing in muscle size, strength, fat loss, performance, and functionality over the long term, just about every workout needs to be executed with the utmost focus, drive, enthusiasm, and intention. At...
Frailty is a bigger threat than lack of endurance. The indisputable truth For those past age 50 or those seeking to extend life and improve upon the quality of that extended life, the single most beneficial fitness-related activity an aging person can undertake is...
To quote myself in Part I of “50 is the new 20”: “To successfully achieve longevity in bodybuilding and fitness, especially if the goal is to continue to improve the physique over time, you must be not only consistent, dedicated, and disciplined, but also intelligent...
Want to live longer? Want to improve the quality of that newly extended life? The protocols that deliver a better quality of extended life are already widely known and used. Elite bodybuilding methodology has created a legion of super-agers, human beings, male and...
The date was August 19th, 1989. As I stood onstage at my second-ever bodybuilding competition, I listened with nervous anticipation as the announcer counted down the top five placements. I was only 20 years old at the time, weighing in at a skinny but well-shaped,...
To change your body, you must first change your mind. Albert Camus once observed, “Man is the only animal that refuses to be what it is.” Dr. Ken Davis, majordomo at Davis Advanced Health Systems, and elite coach Marty Gallagher assist men and women who refuse to...
