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Should You Drink Regular Water or Vitamin-Rich Water?

The Choice of Hydration: Plain Water vs. Mineral-Rich Water   Water, the elixir of life, is essential for our existence. However, the debate over the benefits of plain water versus mineral-rich alternatives has gained traction with the rise of various infused...

Spring into the New Season with a Fresh Salad

If you live in a warmer climate, you might already be seeing spring bloom on your corner. As everything is waking up from the winter’s cold and embracing sunnier days, you might start craving some fresh produce that comes with the new season. Along with the flowers...

Three Delicious Drinks to Help You Meet Your Protein Goal

We have seen the ebbs and flows of health and wellness trends over the past couple of decades, but now our society seems to have reached a point where research-backed health trends have stood the test of time. Many are seeing the light that losing weight quickly is...

8 Healthy Eating Habits to Start Today

Introduction Modifying your eating habits, including eating at the right time, can help you turn your life around. It takes a certain degree of dedication and commitment to introduce new habits into your daily routine. In time, you will be surprised how it can help...