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Spring into the New Season with a Fresh Salad

by | Mar 1, 2024 | Diet, Recipes | 0 comments

If you live in a warmer climate, you might already be seeing spring bloom on your corner. As everything is waking up from the winter’s cold and embracing sunnier days,...

If you live in a warmer climate, you might already be seeing spring bloom on your corner. As everything is waking up from the winter’s cold and embracing sunnier days, you might start craving some fresh produce that comes with the new season. Along with the flowers and trees starting to bloom, various warm-weather produce will become available, letting you have a taste of spring wrapped into a delicious salad. Check out the recipe below and make adjustments to your diet and liking!

 

 

Strawberry Rhubarb Salad

 

Ingredients

1 Serving

 

Salad

½ Cup Arugula

1 Handful Kale

1 Handful Spinach

½ Rhubarb Stalk

2 Cups Whole Strawberries 

¼ Cup Radish

¼ Cup Walnuts

⅛ Cup ¼ Cup Chopped Spring Onion

Salt and Pepper to Taste

 

Get in your daily protein by adding farm-raised chicken or quinoa for a vegetarian option, cooked how you like!

 

Dressing

1 ½ Rhubarb Stalks

½ Cup Chopped Strawberries 

¼ Cup Balsamic Vinegar

⅛ Cup Olive Oil

1 TBLS Honey

Salt and Pepper to Taste

 

 

Instructions

Salad

Add kale and spinach to a medium bowl and set aside

Cut rhubarb stalk into small pieces 

Chop strawberries in halves 

Cut radish into thin slices

Add rhubarb, strawberries, and radish slices and toss salad

Add chicken or quinoa 

Add arugula, walnuts, and spring onions for garnish and season with salt and pepper to taste

 

Dressing

Chop rhubarb stalks

Dice strawberries

Put rhubarb, strawberries, olive oil, and honey into blender and blend until liquid consistency

If needed, add a splash of water to make dressing thinner or leave out if thicker dressing preferred

Add a dash of salt and pepper to taste

 

We hope you enjoy this spring produce-focused salad! It’s a great way to get in your greens and protein for lunch or a snack during the day while getting a refreshing taste of spring.

Hannah H.

Hannah H.

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