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5 Energizing Foods for Spring

A new season is the best reason to try new and delicious food. Jumping from winter to spring can give you a big boost of energy. So why not try some foods that will provide you with that much-needed energy to start the new season?   Energizing Foods    Water Although...

Blue Light Effects

Imagine finally getting into bed after a long day at the office. It’s nice to wind down at the end of the day with a cell phone in hand, scroll through social media, watch a show and text friends. Scrolling through a phone can be a nice distraction from a racing...

3 Spring Recipes to Get You in the Mood for a New Season

Spring is a time for renewal, the ideal moment to start eating healthier and feeling more energetic. To celebrate the arrival of a new season, we have three spring recipes that can help you get back on track after a harsh winter! The first recipe is a refreshingly...