Harmful Effects of Sleep Deprivation Not getting the prescribed eight hours of sleep each night can negatively influence our health. Sleep deprivation has been linked to hypertension, heart attacks and strokes, as well as obesity, diabetes, melancholy and anxiety. ...
Have you ever been going about your day, and you hit that mid-afternoon slump? Whether it’s because you haven’t had enough caffeine to combat the exhaustion of your day or you had a pretty restless night’s sleep the night before, a nap can be a great...
When people talk about habitual actions, they often throw around phrases such as, it’s become second nature to me – almost like breathing. But, little do they know, just because breathing is habitual doesn’t mean they’re doing it correctly. Although...
