FollowFollowFollow What if someone told you a dental problem could affect your heart? Skeptical? Here’s how that can happen: bacteria on your teeth create an infection. The infection causes inflammation in your gums. The inflammation and infection weaken a...
Do you find yourself tinkering around during the wee hours of the night? Would you say you’re more productive when the sun goes down? Or is your mind more alert when the rest of the world is fast asleep? Well, hoot-hoot! You must be a night owl. While one might...
The importance of getting enough sleep and maintaining a consistent sleep schedule is no secret. Doctors, professors and parents all make a point of encouraging more sleep, particularly among the younger generations who tend to trade hours of sleep for completing...
FollowFollowFollow Have you ever felt so unmotivated and distressed the day after a restless night of tossing and turning in your bed, trying to find a way to fall asleep? Most of the time, counting sheep doesn’t do it. Occasionally, we all experience sleep...
FollowFollowFollow We have all felt prone to midnight snacking. We can try to eat better dinners, drink more water or even lock our fridges, but somehow, we end up snacking. Unfortunately, these late-night snacks are usually unhealthy and leave us wishing we had made...
