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How Does Walking Benefit Your Health?

FollowFollowFollow With recent workout trends popping up on social media, it’s often easy to find yourself in a rabbit hole of 30-minute weight loss programs, trendy diets and viral infographics on How to Lose Body Fat in Just 10 Days! While this is a great way...

The Surprising Health Benefits of Walking

FollowFollowFollow How often do you walk? Most people don’t get enough exercise in their day-to-day lives. But who would have thought something as simple as clocking in a 15-minute walk every day would even have significant benefits? The good news is that...

How to Set Realistic Fitness Goals for the New Year

As we start a new year, people turn to New Year’s resolutions for healthier and happier lives. Many of us set new fitness goals to become healthier. But what does getting fit really mean to different people? Sometimes, the most challenging part of fulfilling...