How many times have you met people ready to embrace change in a heartbeat without second-guessing their decision? Not too often, for sure. As a species, we are hardwired to interpret change as a threat and, therefore, question it; we often either resist change or...
Got excuses? I’ve learned that excuses are layered on top of emotions, usually doubt, fear, anger, shame, blame, or resentment, and I’ve found that forgiveness is truly the key to fitness. Other clients have experienced a shift not just with for-giveness,...
What would life look like ifyou were to dive in, be all in to make healthy choices a way of life? And not just with a stick-your-toe-in-the-water kind of mindset. I’ve always been a little more adventurous than the average person. I love doing unconventional...
Here are six ways to ensure you make healthy choices every time: 1. Eat foods that love you back. A whole-food, plant-based, or vegan lifestyle can heal you quickly after an injury, and supply your cells with nutrient-rich foods to help prevent disease. Adding a salad...