FollowFollowFollow Approximately 27% of the U.S. population makes New Year’s resolutions. Unfortunately, while resolutions represent applaudable intentions, they are often steeped in shame, guilt, and self-blame. This year, put your mental health at the...
FollowFollowFollow With the holidays approaching, people begin creating New Year’s resolutions. Some resolutions result in positive lifestyle changes, but others never come to fruition. To help you achieve your New Year’s resolutions, here are some tips...
Blues: a feeling of melancholy and unhappiness in response to specific circumstances. Countless singers have crooned about “feeling blue” and what (or who) made them feel that way. We have all been there at some point in our lives. Sometimes, those feelings are...
It isn’t every day that we get to have a sit-and-talk with incredible servicemen and women who are also medical professionals. Dr. Chris Weisgarber had many stories, and as I interviewed him, there was this surreal feeling of, “Yes, I get to talk to one of...
